serape effect

Serape anterior

Triathlon Swim Myths - Hip Rotation

Serape bidireccional+ estocada

Mobilidade - SERAPE POSTERIOR

Functional Exercise for Glutes, Core, Shoulders: Grave Diggers

Rotate Your Hips Before Applying Power

Swim Speed Workouts: Serape One-Arm Drill

serape i/s + media sentadilla

Functional Exercise for Legs, Core, Chest: Supermans

Functional Exercise for Triceps and Biceps: OBF

Functional Exercise for Glutes, Core, Chest: Two-Step Superman

Serape I/S en estocada fija

The Weirdest Thing I've Seen In Freestyle

Rokthebox Serape style

SERAPE IS EN POSICION DE ESTOCADA

The PERFECT Back, Core, and Glute Exercise!!! Wall Bird Dog Row

Rotational Power for the Everyday Athlete, with David Otey | NSCA.com

Quick Boxing Tip - Using Your Torso

estocada+serape con ket

Functional Exercise for Shoulders and Triceps: Swordpull + OBF

Bold Serape Muscle Tank

Efeito Serape

Serape alterno arrodillado

Ripped Six Pack & Obliques (THE “X” EFFECT!)